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The Ketogenic Diet


A warm welcome!

With a well thought-out choice of food and composition of meals, the ketogenic diet provides verifiable health benefits. On the following pages you will learn how the ketogenic diet works and how you can avoid having a poor diet.

Note regarding this website:

All the information on this website represents the author's current state of knowledge on the subject and has been carefully checked before publishing. However, medical advice cannot be given. You must raise any medical issues related to changes in your diet with your functional medicine doctor.

And now enjoy reading!

Marco K. R. Jarka

Forget what's EASY. Do what's RIGHT.
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